Orange Chicken and Broccoli Rice Bowls PT50M https://img2.recipesrun.com/201907/2019/1105/24/d/313213/300x200x50.jpg 4 servings Ingredients: 1 tbsp. sesame seeeds 2 tsp. sesame oil 1 pound broccoli florets 16 oz. boneless skinless chicken breast 3 tbsp. gluten-freee tamari 1/4 cup olive oil 3 tbsp. rice wine vinegar 1/4 cup chopped red onion 1 tsp. minced garlic 1/4 tsp. black pepper 1/4 tsp. kosher salt 3 tbsp. orange marmalade 1 tbsp. lime juice 1 tbsp. chili sauce 1/3 cup mandarin oranges

Orange Chicken and Broccoli Rice Bowls

By Tracy

4 Person
50 Minutes
345 Calories
Orange chicken is all about the sauce! For this recipe, the chicken gets a chance to marinate and infuse the flavors on the surface and then gets cooked right in the sauce. The delicious liquid is a combination of fresh mandarin oranges, spicy chili paste, tamari, lime juice, garlic, red onion, rice wine vinegar, and orange marmalade. I used only a tablespoon of chili paste because I’m a spicy food wimp, but double up if you want a strong kick!

Ingredients

  • 1 tbsp. sesame seeeds

  • 2 tsp. sesame oil

  • 1 pound broccoli florets

  • 16 oz. boneless skinless chicken breast

  • 3 tbsp. gluten-freee tamari

  • 1/4 cup olive oil

  • 3 tbsp. rice wine vinegar

  • 1/4 cup chopped red onion

  • 1 tsp. minced garlic

  • 1/4 tsp. black pepper

  • 1/4 tsp. kosher salt

  • 3 tbsp. orange marmalade

  • 1 tbsp. lime juice

  • 1 tbsp. chili sauce

  • 1/3 cup mandarin oranges

Method

  • 01
    To make the marinade, blend the orange slices, chili sauce, lime juice, orange marmalade, salt, pepper, garlic, red onion, and rice wine vinegar in a blender or food processor until thoroughly mixed.
  • 02
    Add the olive oil and tamari and blend again until creamy.
  • 03
    Add the chicken pieces in a single layer in a casserole dish and pour the marinade over the chicken.
  • 04
    Place the dish in the refrigerator and marinate at least 20 minutes.
  • 05
    Preheat the oven to 425ºF (218ºC). Bake the chicken for 20 to 25 minutes. Set oven to broil for the last minute of cooking.
  • 06
    To make the broccoli rice, steam the blended broccoli in a microwave-safe bowl with sesame oil for 45 seconds.
  • 07
    Add the sesame seeds to the rice, and salt and pepper to taste.
  • 08
    Equally divide the broccoli rice amount the bowl, then add the chicken.
  • 09
    Garnish with the orange slices, red chili pepper flakes, and cilantro. Drizzle on extra tamari or use for dipping.

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Orange Chicken and Broccoli Rice Bowls

Orange chicken is all about the sauce! For this recipe, the chicken gets a chance to marinate and infuse the flavors on the surface and then gets cooked right in the sauce. The delicious liquid is a combination of fresh mandarin oranges, spicy chili paste, tamari, lime juice, garlic, red onion, rice wine vinegar, and orange marmalade. I used only a tablespoon of chili paste because I’m a spicy food wimp, but double up if you want a strong kick!
01 Information
  • Grade easy
  • Serving 4 servings
  • Calorie 345 Kcal
  • Prep Time 20 Mins
  • Cook Time 30 Mins
  • Total Time 50 Mins
02 Ingredients
1 tbsp. sesame seeeds
2 tsp. sesame oil
1 pound broccoli florets
16 oz. boneless skinless chicken breast
3 tbsp. gluten-freee tamari
1/4 cup olive oil
3 tbsp. rice wine vinegar
1/4 cup chopped red onion
1 tsp. minced garlic
1/4 tsp. black pepper
1/4 tsp. kosher salt
3 tbsp. orange marmalade
1 tbsp. lime juice
1 tbsp. chili sauce
1/3 cup mandarin oranges
03 Method
Step 1
To make the marinade, blend the orange slices, chili sauce, lime juice, orange marmalade, salt, pepper, garlic, red onion, and rice wine vinegar in a blender or food processor until thoroughly mixed.
Step 2
Add the olive oil and tamari and blend again until creamy.
Step 3
Add the chicken pieces in a single layer in a casserole dish and pour the marinade over the chicken.
Step 4
Place the dish in the refrigerator and marinate at least 20 minutes.
Step 5
Preheat the oven to 425ºF (218ºC). Bake the chicken for 20 to 25 minutes. Set oven to broil for the last minute of cooking.
Step 6
To make the broccoli rice, steam the blended broccoli in a microwave-safe bowl with sesame oil for 45 seconds.
Step 7
Add the sesame seeds to the rice, and salt and pepper to taste.
Step 8
Equally divide the broccoli rice amount the bowl, then add the chicken.
Step 9
Garnish with the orange slices, red chili pepper flakes, and cilantro. Drizzle on extra tamari or use for dipping.
04 Author
Tracy Tracy
647 Recipes
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