Spaghetti Frittata PT35M https://img1.recipesrun.com/201907/2019/1106/be/f/403210/300x200x50.jpg 6 servings Ingredients: 1 tomato, diced (optional) ½ tsp. freshly ground pepper 1 tsp. salt 2 tbsp. chopped fresh basil 2 tbsp. chopped fresh parsley ⅓ cup freshly grated Parmesan cheese ½ cup nonfat milk 4 large eggs 3 medium onions, chopped 4 tsp. extra-virgin olive oil 8 oz. uncooked whole-wheat spaghetti or 4 cups cooked

Spaghetti Frittata

By Ellie

6 Person
35 Minutes
257 Calories
Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried.

Ingredients

  • 1 tomato, diced (optional)

  • ½ tsp. freshly ground pepper

  • 1 tsp. salt

  • 2 tbsp. chopped fresh basil

  • 2 tbsp. chopped fresh parsley

  • ⅓ cup freshly grated Parmesan cheese

  • ½ cup nonfat milk

  • 4 large eggs

  • 3 medium onions, chopped

  • 4 tsp. extra-virgin olive oil

  • 8 oz. uncooked whole-wheat spaghetti or 4 cups cooked

Method

  • 01
    Cook spaghetti in a large pot of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and refresh with cold water. (Skip this step if using leftover spaghetti.)
  • 02
    Meanwhile, heat oil in a large ovenproof nonstick skillet over medium heat. Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes. Transfer to a bowl and let cool slightly. Wipe out the pan.
  • 03
    Whisk eggs and milk in a large bowl. Stir in the onions, Parmesan, parsley, basil, salt and pepper. Add the spaghetti.
  • 04
    Coat the pan well with cooking spray and place over medium heat. Pour in the egg mixture and distribute evenly in the pan. Cook until the underside is golden, turning the pan around on the burner occasionally to ensure even cooking, 3 to 5 minutes.
  • 05
    Invert a large platter over the pan, grasp the platter and pan with oven mitts and carefully turn over. Lift off the pan and spray it again with cooking spray. Slide the frittata back into the pan and cook until the bottom is golden. Slide the frittata onto the platter. Garnish with tomato, if using.

Related Tags

Sponsored Links

Spaghetti Frittata

Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried.
01 Information
  • Grade easy
  • Serving 6 servings
  • Calorie 257 Kcal
  • Prep Time 25 Mins
  • Cook Time 10 Mins
  • Total Time 35 Mins
02 Ingredients
1 tomato, diced (optional)
½ tsp. freshly ground pepper
1 tsp. salt
2 tbsp. chopped fresh basil
2 tbsp. chopped fresh parsley
⅓ cup freshly grated Parmesan cheese
½ cup nonfat milk
4 large eggs
3 medium onions, chopped
4 tsp. extra-virgin olive oil
8 oz. uncooked whole-wheat spaghetti or 4 cups cooked
03 Method
Step 1
Cook spaghetti in a large pot of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and refresh with cold water. (Skip this step if using leftover spaghetti.)
Step 2
Meanwhile, heat oil in a large ovenproof nonstick skillet over medium heat. Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes. Transfer to a bowl and let cool slightly. Wipe out the pan.
Step 3
Whisk eggs and milk in a large bowl. Stir in the onions, Parmesan, parsley, basil, salt and pepper. Add the spaghetti.
Step 4
Coat the pan well with cooking spray and place over medium heat. Pour in the egg mixture and distribute evenly in the pan. Cook until the underside is golden, turning the pan around on the burner occasionally to ensure even cooking, 3 to 5 minutes.
Step 5
Invert a large platter over the pan, grasp the platter and pan with oven mitts and carefully turn over. Lift off the pan and spray it again with cooking spray. Slide the frittata back into the pan and cook until the bottom is golden. Slide the frittata onto the platter. Garnish with tomato, if using.
04 Author
Ellie Ellie
1078 Recipes
Sponsored Links