Syn Free Beef and Potato Curry

By Ellie

4 Person

115 Minutes

0 Calories

Enjoy a fakeaway night, with this delicious and Syn Free Beef and Potato Curry, leaving you plenty of syns to enjoy a couple of poppadums.

Ingredients

salt and black pepper
spray oil
few handfuls of chopped spinach
1.5 cups/360ml of beef stock (or can use water)
1 cup/240ml of passata
4 Roma tomatoes, peeled and chopped
4 cloves
4 cardamom pods
1 green chilli, chopped
1 tsp of garam masala
1 tbs of ground coriander
1 tbs of cumin seeds
1 tsp of turmeric
2 tsp. of grated ginger
2 cloves of garlic, crushed
1 onion, finely chopped
400g/14oz of baby potatoes, halved
500g/17.5oz of stewing beef, raw

Method

01

Spray a deep pot over a medium heat with spray oil.
02

Add the onion and fry till softened.
03

Add the garlic, ginger, cumin seeds and turmeric and fry for a further few mins.
04

Add the coriander, cloves, chilli, cardamom pods, garam masala and chopped tomatoes along with the beef and stir till well coated.
05

Add in the stock and passata, bring to a boil, reduce heat to low and then cover and simmer for 1 hour 30 mins. Check half way through, to see if needs a little more stock.
06

Add the potatoes for the last 30 minutes of cooking time.
07

Once ready Add in the spinach and stir through.
08

Season as needed with salt and black pepper.
09

Serve with your choice of sides.

Related Tags

Christmas Main Dish Recipes

Syn Free Beef and Potato Curry

4.8

( By Ellie )

Enjoy a fakeaway night, with this delicious and Syn Free Beef and Potato Curry, leaving you plenty of syns to enjoy a couple of poppadums.

01 Information

Grade easy
Serving 4 servings
Prep Time 55 Mins
Cook Time 60 Mins
Total Time 115 Mins

02 Ingredients

salt and black pepper

spray oil

few handfuls of chopped spinach

1.5 cups/360ml of beef stock (or can use water)

1 cup/240ml of passata

4 Roma tomatoes, peeled and chopped

4 cloves

4 cardamom pods

1 green chilli, chopped

1 tsp of garam masala

1 tbs of ground coriander

1 tbs of cumin seeds

1 tsp of turmeric

2 tsp. of grated ginger

2 cloves of garlic, crushed

1 onion, finely chopped

400g/14oz of baby potatoes, halved

500g/17.5oz of stewing beef, raw

03 Method

Step 1

Spray a deep pot over a medium heat with spray oil.

Step 2

Add the onion and fry till softened.

Step 3

Add the garlic, ginger, cumin seeds and turmeric and fry for a further few mins.

Step 4

Add the coriander, cloves, chilli, cardamom pods, garam masala and chopped tomatoes along with the beef and stir till well coated.

Step 5

Add in the stock and passata, bring to a boil, reduce heat to low and then cover and simmer for 1 hour 30 mins. Check half way through, to see if needs a little more stock.

Step 6

Add the potatoes for the last 30 minutes of cooking time.

Step 7

Once ready Add in the spinach and stir through.

Step 8

Season as needed with salt and black pepper.

Step 9

Serve with your choice of sides.

04 Author