Healthy Egg Salad

By zhanghengshuo

4 Person

20 Minutes

133 Calories

If you love egg salad, but hesitant to make it often because it’s high in calories or fat, this healthy egg salad is a great recipe to try! I offer some healthy substitutes like switching out the mayonnaise for Greek yogurt, for example. But aside from that, I also show you four ways to enjoy egg salad that’s not just slapped between two pieces of sliced bread. This is a great recipe for school or work that will keep you feeling full and satiated!

Ingredients

1 tbsp. Parsley chopped
3 Celery stalks chopped
1/4 tsp. Black pepper
1/2 tsp. Kosher salt
1/2 tsp. Lemon zest
2 tsp. Dijon mustard
1/3 cup Plain non-fat Greek yogurt
6 Hard boiled eggs

Method

01

Cook the eggs on a stovetop for 6 minutes after boiling. Alternatively you can use the oven method or the Instant Pot method.
02

Peel the eggs and roughly chop; set aside.
03

In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped celery and parsley, and stir to combine. Place the chopped eggs into the bowl and stir again to combine with the dressing.
04

Serve the egg salad in a sandwich, lettuce cups, salad or even as a dip.

Related Tags

Salad Recipes

Egg Salad Recipes

Egg Recipes

Healthy Egg Salad

4.5

( By zhanghengshuo )

01 Information

Grade easy
Serving 4 servings
Calorie 133 Kcal
Prep Time 5 Mins
Cook Time 15 Mins
Total Time 20 Mins

02 Ingredients

1 tbsp. Parsley chopped

3 Celery stalks chopped

1/4 tsp. Black pepper

1/2 tsp. Kosher salt

1/2 tsp. Lemon zest

2 tsp. Dijon mustard

1/3 cup Plain non-fat Greek yogurt

6 Hard boiled eggs

03 Method

Step 1

Cook the eggs on a stovetop for 6 minutes after boiling. Alternatively you can use the oven method or the Instant Pot method.

Step 2

Peel the eggs and roughly chop; set aside.

Step 3

In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped celery and parsley, and stir to combine. Place the chopped eggs into the bowl and stir again to combine with the dressing.

Step 4

Serve the egg salad in a sandwich, lettuce cups, salad or even as a dip.

04 Author