8 ounces (2 cups) freshly grated low-moisture, part-skim mozzarella cheese
9 no-boil lasagna noodles*, preferably whole wheat
Freshly ground black pepper, to taste
¼ teaspoon salt, to taste
2 cups (16 ounces) low-fat cottage cheese, divided
¼ tsp. red pepper flakes
½ tsp. salt
2 cloves garlic, pressed or minced
2 tbsp. extra-virgin olive oil
¼ cup roughly chopped fresh basil + additional for garnish
1 large can (28 ounces) diced tomatoes
5 to 6 ounces baby spinach
¼ tsp. salt
1 medium yellow onion, chopped
1 medium zucchini, chopped
1 red bell pepper, chopped
3 large carrots, chopped (about 1 cup)
2 tbsp. extra-virgin olive oil