Teriyaki Pork Stir Fry

By Ellie

4 Person

30 Minutes

278 Calories

This teriyaki pork stir fry is pork tenderloin seared to perfection with colorful vegetables in a homemade teriyaki sauce. A fresh and healthy meal that's ready in just 30 minutes.

Ingredients

For the sauce

1 tbsp. cornstarch
1 tsp. toasted sesame oil
1 tbsp. honey
3 tbsp. brown sugar
1/2 cup water
1/4 cup soy sauce

salt and pepper to taste
1 tbsp. sesame seeds
2 tsp. garlic minced
1 tsp. ginger minced
1 pound pork tenderloin cut into 1 inch pieces or thinly sliced
3/4 cup bell peppers cut into 1 inch pieces, I used red and yellow
1/2 cup carrots thinly sliced
1 cup broccoli florets
1 tbsp. vegetable oil divided use

Method

01

Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper.
02

Remove the vegetables from the pan; place on a plate and cover with foil to keep warm.
03

Add the remaining 2 teaspoons of oil to the pan. Add the pork, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.
04

Add the garlic and ginger to the pan and cook for 30 seconds.
05

While the pork is cooking, make the sauce. Place the soy sauce, water, brown sugar, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
06

Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened.
07

Add the vegetables back to the pan with the pork. Pour in the sauce and toss to coat. Sprinkle with sesame seeds, then serve.

Related Tags

Teriyaki Pork Stir Fry

4.7

( By Ellie )

This teriyaki pork stir fry is pork tenderloin seared to perfection with colorful vegetables in a homemade teriyaki sauce. A fresh and healthy meal that's ready in just 30 minutes.

01 Information

Grade easy
Serving 4 servings
Calorie 278 Kcal
Prep Time 10 Mins
Cook Time 20 Mins
Total Time 30 Mins

02 Ingredients

For the sauce

1 tbsp. cornstarch

1 tsp. toasted sesame oil

1 tbsp. honey

3 tbsp. brown sugar

1/2 cup water

1/4 cup soy sauce

salt and pepper to taste

1 tbsp. sesame seeds

2 tsp. garlic minced

1 tsp. ginger minced

1 pound pork tenderloin cut into 1 inch pieces or thinly sliced

3/4 cup bell peppers cut into 1 inch pieces, I used red and yellow

1/2 cup carrots thinly sliced

1 cup broccoli florets

1 tbsp. vegetable oil divided use

03 Method

Step 1

Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper.

Step 2

Remove the vegetables from the pan; place on a plate and cover with foil to keep warm.

Step 3

Add the remaining 2 teaspoons of oil to the pan. Add the pork, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.

Step 4

Add the garlic and ginger to the pan and cook for 30 seconds.

Step 5

While the pork is cooking, make the sauce. Place the soy sauce, water, brown sugar, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.

Step 6

Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened.

Step 7

Add the vegetables back to the pan with the pork. Pour in the sauce and toss to coat. Sprinkle with sesame seeds, then serve.

04 Author