pepper, to taste
1 tbsp. sesame oil
2 tbsp. soy sauce
3 cups brown rice (690 g), cooked
3 eggs, beaten
1 cup broccoli floret (150 g)
½ cup carrot (60 g), diced
1 tbsp. garlic, minced
½ cup onion (75 g), diced
2 tsp. oil
1 cup teriyaki sauce (240 mL)
2 boneless, skinless chicken breasts, cubed