Chicken and Dumplings

By Ellie

0 Person

30 Minutes

260 Calories

Perfect for chilly winter nights, this main course is speedy, low in fat and a delicious one-dish meal.

Ingredients

2/3 cup fat-free milk
1-2/3 cups reduced-fat biscuit/baking mix
1/8 tsp. pepper
1/2 tsp. poultry seasoning
3 cups cubed cooked chicken breast
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 medium carrots, sliced
3 celery ribs, chopped

Method

01

In a Dutch oven coated with cooking spray, cook and stir celery and carrots over medium heat until tender, about 5 minutes. Stir in broth, chicken and seasonings. Bring to a boil; reduce heat to a gentle simmer.
02

For dumplings, mix biscuit mix and milk until a soft dough forms. Drop by tablespoonfuls on top of the simmering liquid. Reduce heat to low; cover and cook until a toothpick inserted in dumplings comes out clean (do not lift cover during the first 10 minutes), 10-15 minutes.

Related Tags

Chicken and Dumplings

Chicken and Dumplings

4.1

( By Ellie )

Perfect for chilly winter nights, this main course is speedy, low in fat and a delicious one-dish meal.

01 Information

Grade easy
Serving 0
Calorie 260 Kcal
Prep Time 15 Mins
Cook Time 15 Mins
Total Time 30 Mins

02 Ingredients

2/3 cup fat-free milk

1-2/3 cups reduced-fat biscuit/baking mix

1/8 tsp. pepper

1/2 tsp. poultry seasoning

3 cups cubed cooked chicken breast

3 cans (14-1/2 ounces each) reduced-sodium chicken broth

2 medium carrots, sliced

3 celery ribs, chopped

03 Method

Step 1

In a Dutch oven coated with cooking spray, cook and stir celery and carrots over medium heat until tender, about 5 minutes. Stir in broth, chicken and seasonings. Bring to a boil; reduce heat to a gentle simmer.

Step 2

For dumplings, mix biscuit mix and milk until a soft dough forms. Drop by tablespoonfuls on top of the simmering liquid. Reduce heat to low; cover and cook until a toothpick inserted in dumplings comes out clean (do not lift cover during the first 10 minutes), 10-15 minutes.

04 Author