Kale, Apple & Pecan Salad with Spirulina

By Lori

4 Person

25 Minutes

0 Calories

This is totally a raw and vegan dish incorporating superfoods. The more greens in your way of eating the better!!!

Ingredients

For Spirulina Hemp Dressing

pinch Himalayan Sea Salt
1 clove Garlic
3 tbsp. Agave
1 tbsp. raw Apple Cider Vinegar
1 tsp. Spirulina (Purium’s organic, live & non-Gmo)
1/4 cup Hemp Seeds
1/2 juice of Lemon
1/4 cup cold pressed Olive Oil

For Salad

1/2 cup roasted or dehydrated Pecans
2 pieces Apples - cut up in bite chunks
1 bunch Kale (chopped or torn into pieces) and mixed in with Greens or on it’s own
1 small box mixed organic Greens

Method

01

FOR SALAD: 2 ways of making roasted or dehydrated Pecans – I usually use my stove top as I wait to the last minute I will be honest. When I am organized and think ahead it’s not a problem :) I put in some Tamari or Braggs (approx 3 tbsp) into a pan on med – low heat and mix in Pecans, sometimes I add in Agave (approx 2 tbsp) for a little sweeter version.
02

Stir well, and let sit, stirring often until the Tamrai or Braggs starts drying – take off heat and let cool. You can cook this faster by using higher heat but you will also destroy the enzymes. Once fully cool down, add to salad. That is all I put in the salad – but don’t be afraid to add in more if you like – some veggies or herbs or………you aren’t limited!!!
03

SPIRULINA HEMP DRESSING: Throw all in a Vitamix, blender or hand blender until mixed well. Pour onto salad. Keep rest in fridge in a glass bottle or air tight container.

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Kale, Apple & Pecan Salad with Spirulina

4.9

( By Lori )

This is totally a raw and vegan dish incorporating superfoods. The more greens in your way of eating the better!!!

01 Information

Grade easy
Serving 4 servings
Prep Time 10 Mins
Cook Time 15 Mins
Total Time 25 Mins

02 Ingredients

For Spirulina Hemp Dressing

pinch Himalayan Sea Salt

1 clove Garlic

3 tbsp. Agave

1 tbsp. raw Apple Cider Vinegar

1 tsp. Spirulina (Purium’s organic, live & non-Gmo)

1/4 cup Hemp Seeds

1/2 juice of Lemon

1/4 cup cold pressed Olive Oil

For Salad

1/2 cup roasted or dehydrated Pecans

2 pieces Apples - cut up in bite chunks

1 bunch Kale (chopped or torn into pieces) and mixed in with Greens or on it’s own

1 small box mixed organic Greens

03 Method

Step 1

FOR SALAD: 2 ways of making roasted or dehydrated Pecans – I usually use my stove top as I wait to the last minute I will be honest. When I am organized and think ahead it’s not a problem :) I put in some Tamari or Braggs (approx 3 tbsp) into a pan on med – low heat and mix in Pecans, sometimes I add in Agave (approx 2 tbsp) for a little sweeter version.

Step 2

Stir well, and let sit, stirring often until the Tamrai or Braggs starts drying – take off heat and let cool. You can cook this faster by using higher heat but you will also destroy the enzymes. Once fully cool down, add to salad. That is all I put in the salad – but don’t be afraid to add in more if you like – some veggies or herbs or………you aren’t limited!!!

Step 3

SPIRULINA HEMP DRESSING: Throw all in a Vitamix, blender or hand blender until mixed well. Pour onto salad. Keep rest in fridge in a glass bottle or air tight container.

04 Author

Lori

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