Pan-Seared Salmon PT50M https://img2.recipesrun.com/201907/2019/0814/b2/5/413123/300x200x50.jpg 4 servings Ingredients: 2 cups Cooked brown rice 2 tbsp. Chopped fresh cilantro leaves 4 cups Fresh baby spinach 1/4 tsp. Cracked black pepper 1 tbsp. Lime juice 2 tbsp. Cornstarch 1/4 cup Honey 1 Mango, peeled, seeded and chopped 1 1/2 cups Peach Mango Juice 1 clove Garlic, minced 1 Large red bell pepper, chopped 1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)
back

Pan-Seared Salmon

By zhanghengshuo

4 Person
50 Minutes
0 Calories
Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice, and cilantro.

Ingredients

  • 2 cups Cooked brown rice

  • 2 tbsp. Chopped fresh cilantro leaves

  • 4 cups Fresh baby spinach

  • 1/4 tsp. Cracked black pepper

  • 1 tbsp. Lime juice

  • 2 tbsp. Cornstarch

  • 1/4 cup Honey

  • 1 Mango, peeled, seeded and chopped

  • 1 1/2 cups Peach Mango Juice

  • 1 clove Garlic, minced

  • 1 Large red bell pepper, chopped

  • 1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)

Method

  • 01
    Season the salmon as desired.
  • 02
    Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
  • 03
    Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
  • 04
    Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.

Related Tags

Dinner Recipes
Lunch Recipes
Salmon Recipes
    Sponsored Links

    Pan-Seared Salmon

    4.9

    ( By zhanghengshuo )

    Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice, and cilantro.
    01 Information
    • Grade easy
    • Serving 4 servings
    • Prep Time 20 Mins
    • Cook Time 30 Mins
    • Total Time 50 Mins
    02 Ingredients
    2 cups Cooked brown rice
    2 tbsp. Chopped fresh cilantro leaves
    4 cups Fresh baby spinach
    1/4 tsp. Cracked black pepper
    1 tbsp. Lime juice
    2 tbsp. Cornstarch
    1/4 cup Honey
    1 Mango, peeled, seeded and chopped
    1 1/2 cups Peach Mango Juice
    1 clove Garlic, minced
    1 Large red bell pepper, chopped
    1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)
    03 Method
    Step 1
    Season the salmon as desired.
    Step 2
    Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
    Step 3
    Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
    Step 4
    Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.
    04 Author
    zhanghengshuo zhanghengshuo
    91 Recipes

    Related Recipes

    Recommend Recipes

    Salmon Recipes

    Salmon Recipes

    95 Items
    Dinner Recipes

    Dinner Recipes

    1110 Items
    Lunch Recipes

    Lunch Recipes

    1019 Items
    All Recipes

    All Recipes

    Items
    Sponsored Links