Pan-Seared Salmon PT50M https://img2.recipesrun.com/201907/2019/0814/b2/5/413123/300x200x50.jpg 4 servings Ingredients: 2 cups Cooked brown rice 2 tbsp. Chopped fresh cilantro leaves 4 cups Fresh baby spinach 1/4 tsp. Cracked black pepper 1 tbsp. Lime juice 2 tbsp. Cornstarch 1/4 cup Honey 1 Mango, peeled, seeded and chopped 1 1/2 cups Peach Mango Juice 1 clove Garlic, minced 1 Large red bell pepper, chopped 1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)
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Pan-Seared Salmon

By zhanghengshuo

4 Person
50 Minutes
0 Calories
Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice, and cilantro.

Ingredients

  • 2 cups Cooked brown rice

  • 2 tbsp. Chopped fresh cilantro leaves

  • 4 cups Fresh baby spinach

  • 1/4 tsp. Cracked black pepper

  • 1 tbsp. Lime juice

  • 2 tbsp. Cornstarch

  • 1/4 cup Honey

  • 1 Mango, peeled, seeded and chopped

  • 1 1/2 cups Peach Mango Juice

  • 1 clove Garlic, minced

  • 1 Large red bell pepper, chopped

  • 1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)

Method

  • 01
    Season the salmon as desired.
  • 02
    Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
  • 03
    Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
  • 04
    Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.

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Dinner Recipes
Lunch Recipes
Salmon Recipes
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    Pan-Seared Salmon

    3.7

    ( By zhanghengshuo )

    Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice, and cilantro.
    01 Information
    • Grade easy
    • Serving 4 servings
    • Prep Time 20 Mins
    • Cook Time 30 Mins
    • Total Time 50 Mins
    02 Ingredients
    2 cups Cooked brown rice
    2 tbsp. Chopped fresh cilantro leaves
    4 cups Fresh baby spinach
    1/4 tsp. Cracked black pepper
    1 tbsp. Lime juice
    2 tbsp. Cornstarch
    1/4 cup Honey
    1 Mango, peeled, seeded and chopped
    1 1/2 cups Peach Mango Juice
    1 clove Garlic, minced
    1 Large red bell pepper, chopped
    1 pound Salmon fillet, 3/4-inch thick (about 4 fillets)
    03 Method
    Step 1
    Season the salmon as desired.
    Step 2
    Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
    Step 3
    Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
    Step 4
    Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.
    04 Author
    zhanghengshuo zhanghengshuo
    91 Recipes

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