Sweet Potato Egg-In-A-Hole

By jiafei

4 Person

20 Minutes

370 Calories

Sweet potato Egg-In-A-Hole is the low carb breakfast you need. If you love to eat eggs and toast for breakfast but you're trying to ditch unhealthy carbs, this egg-in-the-hole recipe is the perfect solution. It's important to swap simple carbs with complex carbs which is why the sweet potato is such a great choice. Full of vitamins, iron, and fiber, upgrading one simple ingredient can make a world of difference.

Ingredients

1 tbsp. Chopped chives, for garnish
Freshly ground black pepper
Kosher salt
4 slices Bacon, cooked and crumbled
1/2 cup Shredded white Cheddar
4 Eggs
Olive oil
2 Large sweet potatoes

Method

01

Preheat oven to 400℉ and line a medium baking sheet with parchment paper. Slice sweet potatoes lengthwise into 1” thick slices. Discard ends, or roast separately.
02

Place sweet potato on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper and place in the oven to bake for 10 to 15 minutes, or until mostly tender. Remove from oven and use a biscuit cutter to make a hole in the center of the sweet potato. Crack an egg into the hole. Sprinkle around the egg with cheese and chopped bacon and return to oven to bake, 10 to 12 minutes more.
03

When the egg is cooked to your liking, remove sweet potato from baking sheet and plate. Garnish with chives and serve.

Related Tags

Sweet Potato Egg-In-A-Hole

3.8

( By jiafei )

01 Information

Grade easy
Serving 4 servings
Calorie 370 Kcal
Prep Time 5 Mins
Cook Time 15 Mins
Total Time 20 Mins

02 Ingredients

1 tbsp. Chopped chives, for garnish

Freshly ground black pepper

Kosher salt

4 slices Bacon, cooked and crumbled

1/2 cup Shredded white Cheddar

4 Eggs

Olive oil

2 Large sweet potatoes

03 Method

Step 1

Preheat oven to 400℉ and line a medium baking sheet with parchment paper. Slice sweet potatoes lengthwise into 1” thick slices. Discard ends, or roast separately.

Step 2

Place sweet potato on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper and place in the oven to bake for 10 to 15 minutes, or until mostly tender. Remove from oven and use a biscuit cutter to make a hole in the center of the sweet potato. Crack an egg into the hole. Sprinkle around the egg with cheese and chopped bacon and return to oven to bake, 10 to 12 minutes more.

Step 3

When the egg is cooked to your liking, remove sweet potato from baking sheet and plate. Garnish with chives and serve.

04 Author