Magic Low-Carb Waffles

By lihui

4 Person

10 Minutes

0 Calories

We realize that by calling these "magic" waffles they better really deliver—and they do. The batter is basically eggs, mashed bananas, almond butter, and a few tablespoons of flour, so you won't feel like these are weighing you down at all. Plus, it turns out waffles are excellent for meal prepping; simply heat them up before eating and top with our suggested toppings.

Ingredients

Topping

1 tbsp. Maple syrup or coconut nectar
1/2 tbsp. Chopped walnuts
1/4 Banana, sliced
1/2 tbsp. Almond butter
1/2 tbsp. Coconut butter

Cooking spray
1/2 tsp. Ground cinnamon
Kosher salt
3 tbsp. Whole-wheat, rice, or quinoa flour
2 tbsp. Unsweetened almond butter
2 Bananas, mashed
6 Large eggs

Method

01

Heat waffle iron. In a large bowl, mix eggs, mashed bananas, almond butter, whole wheat flour, and cinnamon, using a fork, until smooth and season with a pinch of salt.
02

Grease waffle iron with cooking spray. Add 1/3 cup batter and cook until golden. Repeat with remaining batter.
03

Store waffles in fridge in a resealable container and serve with desired toppings.

Related Tags

Magic Low-Carb Waffles

3.8

( By lihui )

01 Information

Grade easy
Serving 4 servings
Prep Time 5 Mins
Cook Time 5 Mins
Total Time 10 Mins

02 Ingredients

Topping

1 tbsp. Maple syrup or coconut nectar

1/2 tbsp. Chopped walnuts

1/4 Banana, sliced

1/2 tbsp. Almond butter

1/2 tbsp. Coconut butter

Cooking spray

1/2 tsp. Ground cinnamon

Kosher salt

3 tbsp. Whole-wheat, rice, or quinoa flour

2 tbsp. Unsweetened almond butter

2 Bananas, mashed

6 Large eggs

03 Method

Step 1

Heat waffle iron. In a large bowl, mix eggs, mashed bananas, almond butter, whole wheat flour, and cinnamon, using a fork, until smooth and season with a pinch of salt.

Step 2

Grease waffle iron with cooking spray. Add 1/3 cup batter and cook until golden. Repeat with remaining batter.

Step 3

Store waffles in fridge in a resealable container and serve with desired toppings.

04 Author