Low Carb Protein Waffles

By lihui

1 Person

10 Minutes

132 Calories

This breakfast recipe is so simple, easy and healthy, but the best part is how out-of-this-world delicious it is! It is gluten-free, low carb contains no processed sugar and is made with clean protein. I absolutely love how this recipe is so simple, easy and healthy, but the best part is how out-of-this-world delicious it is!

Ingredients

Optional for Serving

Fresh fruit
Calorie free pancake syrup
Almond butter
Maple syrup

1/4 tsp. Pure vanilla extract
1/4 tsp. Ground cinnamon or pumpkin spice
1/2 tsp. Baking powder
2 tbsp. Water
1/4 cup Egg whites
1 scoop Serving vanilla protein powder

Method

01

Heat waffle iron.
02

Stir all ingredients together in a small bowl, until batter is free from most clumps. Add as much water as needed to get a waffle batter consistency.
03

Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom iron. Natural non-stick cooking sprays do not work well in this recipe because this waffle tends to stick easily. Depending on how thick your batter is, you may want to use the back of your spoon to spread the batter evenly over the iron.
04

When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later.

Related Tags

Low Carb Protein Waffles

4.1

( By lihui )

01 Information

Grade easy
Serving 1 serving
Calorie 132 Kcal
Prep Time 5 Mins
Cook Time 5 Mins
Total Time 10 Mins

02 Ingredients

Optional for Serving

Fresh fruit

Calorie free pancake syrup

Almond butter

Maple syrup

1/4 tsp. Pure vanilla extract

1/4 tsp. Ground cinnamon or pumpkin spice

1/2 tsp. Baking powder

2 tbsp. Water

1/4 cup Egg whites

1 scoop Serving vanilla protein powder

03 Method

Step 1

Heat waffle iron.

Step 2

Stir all ingredients together in a small bowl, until batter is free from most clumps. Add as much water as needed to get a waffle batter consistency.

Step 3

Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom iron. Natural non-stick cooking sprays do not work well in this recipe because this waffle tends to stick easily. Depending on how thick your batter is, you may want to use the back of your spoon to spread the batter evenly over the iron.

Step 4

When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later.

04 Author